Your Mind Hygiene Test } Takes less than 5 minutes. f Read each definition, then click on the most appropriate answer. There are no right or wrong choices. Step 1 of 8 0% 1) Connection*You feel lost and lack self awarenessYou've tried meditating but find it hard to quieten your inner voiceYou tend to be more mindful when life gets tough but haven't yet nailed it as a daily habitYou feel grounded and at peace with yourself with good daily mind hygience practices like meditation & journalling 2) Confidence*You don't trust yourself to make decisions & tend to give your power away easilyYou believe you can add value but you're so fearful of rejection or failure that you don't take actionYou push to the edge of your comfort zone regularly but negative critsism easily throws you off trackYou have an 'I Can' attitude and believe you are competent & capable to achieve your goals 3) Energy*You feel drained even when you wake up in the morning & have lost your zest for lifeYou get your energy from outside sources and rely on stimulants to help you through the dayYou have peaks & troughs in your energy and are unable to maintain consistency as external factors can deplete you Your energy tank is always full and you live with vitality knowing what boosts you throughout the day 4) Alignment*You're unclear on your purpose & life often feels pointlessYou believe that there is more to life than you are experiencing but you don't know what needs to changeYou are living your purpose & values in some parts of your life but there are still areas out of alignmentYou live everyday ON PUROSE and make all of your choices in aligment to your ultimate vision & core values. 5) Support*You feel alone and misunderstoodYou find it hard to ask for help but are quick to support othersYou have people to support you but you are resistant to release tasks as you like to remain in controlYou have a tribe of peers, mentors & supporters who act as your cheerleaders and hold you accountable 6) Consciousness*You feel like a victim of life & that you can't control your destinyYou are aware that you have bad habits or negative thoughts but you don't know how to break the cycleYou have mastered your conscious behaviour but there are subconscious thoughts that sabotage your outcomesYou've accessed your human potential & know that you shape your own reality 7) Action*You are stuck & every day feels like groundhog dayYou know what's on your To Do list but often feel in overwhelm, so you don't even startYou're clear on your goals, you complete the tasks you enjoy but procrastinate on those that you don't You're an action taker who is constantly upgrading and your goals are achieved effortlessly Final DetailsOne final step before we send you Your Mind Hygiene Score, plus we'll provide you FREE resources to help Clean Up Your Thoughts. Name* First Last Email* Email Consent* Yes, I give consent to email me my results, along with helpful tips & advice Note: We will never share your details with any third party. View our Privacy Policy here. 1 - Connection final %2 - Confidence final %3 - Energy final %4 - Alignment final %5 - Support final %6 - Consciousness final %7 - Action final %Overall Current AverageOverall Current PercentageFinal result is 25% or lessFinal result is 26 - 50%Final result is 51 - 75%Final result is 76 - 100%Overall Score 0-25%<h1><strong>Despair.</strong></h1> <p>It’s clear that you’re in a place of feeling lost, alone and stuck with your #MindHygiene. Every day probably feels like an uphill struggle, especially when your energy levels are flat.</p> <p>Having support would be nice but you might find it hard to trust others, as you could be questioning how well you really know yourself!</p> <p>I really honour your honesty and I’m here to help. Firstly, I want to ensure you that you’re not alone! Many people are feeling exactly the same way as you and I’d love for you to connect with them a feel supported in my Facebook Tribe Called Mind Hygiene: <a href="https://www.facebook.com/groups/MindHygiene/">https://www.facebook.com/groups/MindHygiene/</a></p> <p>Secondly, I want you to be gentle on yourself and start building time and a relationship with yourself. Going inside is the best place to start. Therefore, I am gifting you the first of our 7 Mind Hygiene Habits, called the ‘Connection Habit Programme’ which helps you build your identity and connection to yourself and others.</p> <p><a href="http://mindhygieneworkbooks.s3.eu-west-2.amazonaws.com/Mind+Hygiene+workbook+Connection.pdf" target="_blank">ACCESS THE FREE MIND HYGIENE CONNECTION WORKBOOK HERE</a></p> <p>The programme includes video training, hypnotherapy tracks, a workbook and a list of habits. We encourage you to develop one new habit for 30 days so you can begin to feel & act differently.</p> <p>You can then look at the areas of your #MindHygiene to see where you should focus building other habits and access our other programmes. Check them out here: <a href="http://www.yourmindhygiene.com/Habits" target="_blank">www.yourmindhygiene.com/Habits</a></p> <p>Let’s Clean Up Your Thoughts and develop your Mind Hygiene!</p> Overall Score 26-50%<h1><strong>Struggling.</strong></h1> <p>You feel like you are struggling with your #MindHygiene and maybe that’s because you are focusing a lot on your external world. Many people get their confidence, validation & stimuli all from external sources. This leaves you feeling rejected, trying to fit in or keeping up with the Jones’ and often not asking for help when you need it.</p> <p>Life can then be overwhelming with lots to do & not much time to do it, and you feel out of control. So I encourage you to join our Mind Hygiene tribe where we give you weekly Jolts to help manage your mind & your time. <a href="https://www.facebook.com/groups/MindHygiene/">https://www.facebook.com/groups/MindHygiene/</a></p> <p>Then it’s time to take back that control and start transforming your ‘bad’ habits into good ones. Start by going inside by building time and a relationship with yourself. Therefore, I am gifting you the first of our 7 Mind Hygiene Habits, called the ‘Connection Habit Programme’ which helps you build your identity and connection to yourself and others.</p> <p><a href="http://mindhygieneworkbooks.s3.eu-west-2.amazonaws.com/Mind+Hygiene+workbook+Connection.pdf" target="_blank">ACCESS THE FREE MIND HYGIENE CONNECTION WORKBOOK HERE</a></p> <p>The programme includes video training, hypnotherapy tracks, a workbook and a list of habits. We encourage you to develop one new habit for 30 days so you can begin to feel & act differently.</p> <p>You can then look at the areas of your #MindHygiene to see where you should focus building other habits and access our other programmes. Check them out here: <a href="http://www.yourmindhygiene.com/Habits" target="_blank">www.yourmindhygiene.com/Habits</a></p> <p>Let’s Clean Up Your Thoughts and develop your Mind Hygiene!</p> Overall Score 51-75%<h1><strong>Active.</strong></h1> <p>You are in a good place with your #MindHygiene as you know ‘what’ you need to do doing, you just need to do it… consistently!</p> <p>You have areas in your life that you want to improve but you’ve hit a brick wall & can’t seem to breakthrough. That’s because you probably have unconscious sabotage patterns that need to be overcome.</p> <p>You might need a tribe of support around you to spot these patterns or to raise your self-awareness, which is exactly what we help with in my Facebook Tribe Called Mind Hygiene. So please join for free here: <a href="https://www.facebook.com/groups/MindHygiene/">https://www.facebook.com/groups/MindHygiene/</a></p> <p>The best place to start breaking through your sabotage patterns, is to ‘go within’ by building time and a relationship with yourself. Therefore, I am gifting you the first of our 7 Mind Hygiene Habits, called the ‘Connection Habit Programme’ which helps you build your identity and connection to yourself and others.</p> <p><a href="http://mindhygieneworkbooks.s3.eu-west-2.amazonaws.com/Mind+Hygiene+workbook+Connection.pdf" target="_blank">ACCESS THE FREE MIND HYGIENE CONNECTION WORKBOOK HERE</a></p> <p>The programme includes video training, hypnotherapy tracks, a workbook and a list of habits. We encourage you to develop one new habit for 30 days so you can begin to feel & act differently.</p> <p>You can then look at the areas of your #MindHygiene to see where you should focus building other habits and access our other programmes. Check them out here: <a href="http://www.yourmindhygiene.com/Habits" target="_blank">www.yourmindhygiene.com/Habits</a></p> <p>Let’s Clean Up Your Thoughts and develop your Mind Hygiene!</p> Overall Score 75-100%<h1><strong>Limitless.</strong></h1> <p>WOW! Hats off to you. Not only are you in the top 2% of extraordinary people, you have accessed your Limitless Mind and have excellent #MindHygiene.</p> <p>‘I would love for you to join our Facebook Tribe BTFI, so you can<br /> act as inspiration to the members, as what you have achieved, many are striving towards. The group also contains many thoughts leaders, whom you can gain support & inspiration<br /> from. You can access the Mind Hygiene Tribe here for free: <a href="https://www.facebook.com/groups/MindHygiene/">https://www.facebook.com/groups/MindHygiene/</a></p> <p>I’m a strong believer that life is a continuous development, and it’s important to keep ‘going within’ to check in with ourselves. Therefore, I am gifting you the first of our 7 Mind Hygiene Habits, called the ‘Connection Habit Programme’ which helps you build your identity and connection to yourself and others.</p> <p><a href="http://mindhygieneworkbooks.s3.eu-west-2.amazonaws.com/Mind+Hygiene+workbook+Connection.pdf" target="_blank">ACCESS THE FREE MIND HYGIENE CONNECTION WORKBOOK HERE</a></p> <p>The programme includes video training, hypnotherapy tracks, a workbook and a list of habits. We encourage you to develop one new habit for 30 days so you can begin to feel & act differently.</p> <p>You can then look at the areas of your #MindHygiene to see where you should focus building other habits and access our other programmes. Check them out here: <a href="http://www.yourmindhygiene.com/Habits" target="_blank">www.yourmindhygiene.com/Habits</a></p> <p>Let’s Clean Up Your Thoughts and develop your Mind Hygiene!</p>
