SourceHidden 2Hidden 3Email Header<p>Thank you for taking the time to complete the quiz.</p><p>Your individual report is compiled in the PDF attached.</p>Email Footer<p>Many thanks,</p><p>Nicki Williams<br />Happy Hormones For Life<br /><a target="_blank" href="https://happyhormonesforlife.com/">happyhormonesforlife.com</a></p><p> </p>Energy LevelsAvailable values for Topic 1Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How are your energy levels?*I'm exhausted most of the timeI'm tired often, and rely on coffee, sugar or naps to get through the dayI have OK energy but have occasional slumps during the dayI have plenty of energy all day longThis field is required.MoodAvailable values for Topic 2Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How is your mood?*I suffer regular mood swings, or bouts of depressionI'm often irritable, snappy and/or emotionalI occasionally feel low, flat or overemotionalI feel happy and balanced all of the timeThis field is required.BrainAvailable values for Topic 3Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How is your brain working?*I feel foggy and forgetful most of the timeI'm often forgetting things and have trouble focusingI occasionally have forgetful moments or lapses in concentrationI'm sharp and focused, and have no problem remembering thingsThis field is required.Stress/Anxiety LevelsAvailable values for Topic 4Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How are your stress/anxiety levels?*I'm experiencing stress and anxiety on a daily basisI feel more stressed and anxious than I have beforeI occasionally feel overwhelmedI feel calm and balanced, and deal with stress easilyThis field is required.WeightAvailable values for Topic 5Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How is your weight?*I'm overweight and really fed up with itMy weight is creeping up and I'm not happy with itI have a bit of belly fat that won't shiftI'm happy with my weightThis field is required.SleepAvailable values for Topic 6Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How do you sleep?*I struggle to get more than 6 hours sleep a nightI struggle to fall asleep and /or wake up several timesI fall asleep easily but occasionally wake upI sleep well most nightsThis field is required.Flushes or Night SweatsAvailable values for Topic 7Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. Are you having hot flushes or night sweats?*I am having daily hot flushes or night sweatsI have regular hot flushes or night sweatsI have occasional hot flushes or night sweatsI don't have any hot flushes or night sweatsThis field is required.Sex DriveAvailable values for Topic 8Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How is your sex drive?*I have no sex drive and have vaginal dryness / sex is painfulI have low libido and some vaginal drynessMy sex drive is not what it used to beI have a healthy sex drive and no vaginal drynessThis field is required.PeriodsAvailable values for Topic 9Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How are your periods?*I suffer severely with PMS and/or heavy/painful periodsI experience regular PMS and/or heavy/painful periods and/or irregular cyclesI occasionally experience PMS and/or my periods have started to become more irregularI don’t suffer from PMS or I no longer have periodsThis field is required.Final Details*One final step before we email you through your PDF report which includes: Your score... Your key symptoms of improvement Quick suggestions to improve each key areaYour personalised report will be emailed to you along with relevant tips supporting your score. View our Privacy Policy * * Email Consent * Yes, I give consent to securely store my details, email me my report along with future relevant tips supporting my score. * This field is required.Identify the lowest topic numberDo not edit me. Showing the {N} lowest Key Areas of Improvement LOWEST(N) ~> LOWEST(2) HIGHEST(N) ~> HIGHEST(2) AND Check to is Total number of Highest / Lowest keys wanted to show on Appearance tab OR: use MIN / MAX and check to is Identify the lowest topic number on Appearance tab Topic 1 GapDo not edit me. Topic 2 GapDo not edit me.Topic 3 GapDo not edit me. Topic 4 GapDo not edit me.Topic 5 GapDo not edit me.Topic 6 GapDo not edit me.Topic 7 GapDo not edit me. Topic 8 GapDo not edit me. Topic 9 GapDo not edit me.Topic 1 Yes Most ImportantDo not edit me Topic 2 Yes Most ImportantDo not edit me.Topic 3 Yes Most ImportantDo not edit me Topic 4 Yes Most ImportantDo not edit me.Topic 5 Yes Most ImportantDo not edit me.Topic 6 Yes Most ImportantDo not edit me.Topic 7 Yes Most ImportantDo not edit me Topic 8 Yes Most ImportantDo not edit me Topic 9 Yes Most ImportantDo not edit me.General Feedback text for Overall score of 0-33%<p>Thank you for taking the Hormone Quiz!</p> <p>Your score indicates that you may have several potential hormone imbalances that you are struggling with that you need to address.</p> <p>But don't worry, help is at hand to rebalance your hormones and get you feeling better than ever!</p> General Feedback text for Overall score of 34-66%<p>Thank you for taking the Hormone Quiz!</p> <p>Your score indicates that you may have several potential hormone imbalances that you need to address, and you may be feeling frustrated.</p> <p>But don't worry, help is at hand to rebalance your hormones and get you feeling better than ever!</p> General Feedback text for Overall score of 67-100%<p>Thank you for taking the Hormone Quiz!</p> <p>Your score indicates that you are doing well but may have a few potential hormone imbalances that might need addressing.</p> <p>But don't worry, even if your symptoms are just mild or not really bothering you too much, help is at hand to get you feeling better than ever!</p> General Feedback text for Overall score of 67-100%<p>Thank you for taking the Hormone Quiz!</p> <p>Congratulations, your score indicates that your hormones are nicely balanced. Keep up the good work! And don't worry, help is at hand if you want to go deeper and feel even better!</p> <p>Click on the video link to hear my feedback.</p> Topic 1 Key Area of Improvement<p class="topic-title"><strong>Energy Levels</strong></p><p>Looks like you are low in energy. Although low energy can be caused by many things (including nutrient deficiency and poor sleep), it's also a very common symptom of hormone imbalance.</p><p>Hormones are responsible for your metabolism and how much energy your cells are receiving. And when they are out of balance, your energy levels can be affected.</p><p>The good news is that once you get your hormones back into balance, your energy levels can bounce back pretty quickly! </p>Topic 2 Key Area of Improvement<p class="topic-title"><strong>Mood</strong></p><p>Looks like you are having some mood issues. Whether you're suffering mood swings, low mood, irritability or lack of motivation, mood symptoms are very common when your hormones are out of balance.</p><p>Hormones can dictate how you feel as they work closely with the neurotransmitters in your brain (eg seratonin, dopamine, GABA etc). Hormones such as thyroid, cortisol and oestrogen have a direct impact on your feelings of calm, happiness and wellbeing.</p><p>The good news is that once you get your hormones back into balance, your mood can improve significantly!</p><p> </p>Topic 3 Key Area of Improvement<p class="topic-title"><strong>Brain</strong></p><p>Looks like you are having trouble with brain fog or forgetfulness. This is a very common symptom or hormone imbalance, especially cortisol, thyroid and oestrogen. </p><p>These and other hormones impact on how your brain functions, so an imbalance can result in low energy to the brain cells which can then cause fogginess, lack of focus and/or memory loss.</p><p>The good news is that once you get your hormones back into balance, huge improvements in this area can be achieved!</p>Topic 4 Key Area of Improvement<p class="topic-title"><strong>Stress/Anxiety Levels</strong></p><p>Looks like you are struggling with feelings of stress and/or anxiety. This is a very common symptom of hormone imbalance, especially cortisol and thyroid.</p><p>Several hormones have a direct influence on your resilience to stress, and an imbalance can also increase feelings of anxiety and overwhelm.</p><p>The good news is that once you get your hormones back into balance, huge improvements in this area can be achieved!</p>Topic 5 Key Area of Improvement<p class="topic-title"><strong>Weight</strong></p><p>Looks like you are having trouble losing weight. This is a very common symptom often associated with hormone imbalance. </p><p>Hormones such as cortisol, thyroid, insulin and leptin all have a significant role in regulating metabolism, hunger and appetite control, as well as fat storing.</p><p>The good news is that once you get your hormones back into balance, it is often much easier to achieve a healthy weight.</p>Topic 6 Key Area of Improvement<p class="topic-title"><strong>Sleep</strong></p><p>Looks like you are having trouble with your sleep. Whether it's falling to sleep or waking up during the night, sleep issues are a very common symptom of hormone imbalance, especially during perimenopause.</p><p>Hormones have a significant role in promoting a good night's sleep, especially cortisol, progesterone and melatonin. </p><p>The good news is that once you get your hormones back into balance, it is often much easier to get good quality sleep on a consistent basis.</p>Topic 7 Key Area of Improvement<p class="topic-title"><strong>Flushes or Night Sweats</strong></p><p>Looks like you are having trouble with hot flushes and/or night sweats. This is a very common symptom during the perimenopause and menopause transition.</p><p>Temperature regulation is affected by hormones such as oestrogen and progesterone, so when these hormones start to fluctuate and decline, it's harder for the body to cool down (or warm up).</p><p>The good news is that once you get your hormones back into balance, it's much easier for the body to regulate your temperature and the hot / cold episodes reduce significantly.</p><p> </p>Topic 8 Key Area of Improvement<p class="topic-title"><strong>Sex Drive</strong></p><p>Looks like you are struggling with your sex drive and/or vaginal dryness. Low libido, dryness or painful sex are very common (yet not much talked about!) symptoms of hormone imbalance, especially during the perimenopause and menopause transition.</p><p>Low levels of oestrogen and/or testosterone in particular are usually the cause of these issues, although stress can also be a huge factor. </p><p>The good news is that once you get your hormones back into balance, significant improvements can be made!</p>Topic 9 Key Area of Improvement<p class="topic-title"><strong>Periods</strong></p><p>Looks like you are having trouble with your periods. Whether it's PMS, heavy or painful periods or erratic cycles, hormone imbalances are usually one of the main factors.</p><p>Hormones such as cortisol, thyroid, insulin and oestrogen/progesterone can all contribute to problem periods or PMS.</p><p>The good news is that once you get your hormones back into balance, your cycle can be happy and problem free again.</p><p> </p>Call to Action 1<p>When your hormones are out of balance, they can cause fatigue, mood swings, low mood, brain fog, sleep issues, increased stress and anxiety, low sex drive, weight gain or hot flushes.</p><p>Whatever your particular symptoms, I’m here to tell you that you’re not alone! Many women suffer from hormone imbalances from many different factors including age, stress, nutrient deficiencies, gut health, or just genetics.</p><p>Wherever you are on your hormone journey, whether you’re pre, peri or post menopausal, this is the time to take action - if you don't address these imbalances now, it can increase your risk of more serious conditions as you get older.</p><p>It’s important to make sure you are looking after your hormones as best you can. And the good news is that by making some changes to your diet, lifestyle and supplements, you can help to balance your Feisty 4 hormones and really make a difference to how you feel.</p><p>Whether you are looking for a bit of help or advice to help with your symptoms OR you want to go deeper and get personalised support, we've got you covered!</p><p>Take a look at the different ways we can support you;</p><p><br />* <strong>Free Resources</strong> (including the Free <strong><em><a href="https://happyhormonesforlife.com/free-guide/" />Hormone Balancing Guide</a>, <a href="https://happyhormonesforlife.com/podcast">Podcast</a></em></strong> and <strong><em><a href="https://www.facebook.com/groups/thehormoneconnection/" />Facebook Group</a></em></strong></p><p>* <strong>Self Help</strong> options (including my <strong><em><a href="https://happyhormonesforlife.com/book-info">book</a></em></strong> and my <strong><em><a href="https://happyhormonesforlife.com/30days">online programme</a>)</em></strong></p><p><br /><strong>* Work with Us </strong>- if you have other symptoms that weren’t mentioned here or you would like to optimise your health even further and get to 100%, please <strong><em><a href="https://happyhormonesforlife.com/contact">click here</a></em></strong> to request more information on our testing and 1-1 support.</p><p>Whatever your budget, we have content, community and coaching to educate, inspire, empower and support you to feel the best you can.</p>Call to Action 2<p>When your hormones are out of balance, they can cause fatigue, mood swings, low mood, brain fog, sleep issues, increased stress and anxiety, low sex drive, weight gain or hot flushes.</p><p>Whatever your particular symptoms, I’m here to tell you that you’re not alone! Many women suffer from hormone imbalances from many different factors including age, stress, nutrient deficiencies, gut health, or just genetics.</p><p>Whether you’re pre, peri or post menopausal, this is the time to take action - if you don't address these imbalances now, it can increase your risk of more serious conditions as you get older.</p><p>It’s important to make sure you are looking after your hormones as best you can. And the good news is that by making some changes to your diet, lifestyle and supplements, you can help to balance your Feisty 4 hormones and really make a difference to how you feel.</p><p>Wherever you are on your hormone or health journey, whether you are looking for a bit of help or advice to help with your symptoms OR you want to go deeper and get personalised support, we've got you covered!</p><p>Take a look at the different ways we can support you;</p><p><br />* <strong>Free Resources</strong> (including the Free <strong><em><a href="https://happyhormonesforlife.com/free-guide/" />Hormone Balancing Guide</a>, <a href="https://happyhormonesforlife.com/podcast">Podcast</a></em></strong> and <strong><em><a href="https://www.facebook.com/groups/thehormoneconnection/" />Facebook Group</a></em></strong></p><p>* <strong>Self Help</strong> options (including my <strong><em><a href="https://happyhormonesforlife.com/book-info">book</a></em></strong> and my <strong><em><a href="https://happyhormonesforlife.com/30days">online programme</a>)</em></strong></p><p><br /><strong>* Work with Us </strong>- if you have other symptoms that weren’t mentioned here or you would like to optimise your health even further and get to 100%, please <em><strong><a href="https://happyhormonesforlife.com/contact">click here</a></strong></em> to request more information on our testing and 1-1 support.</p><p>Whatever your budget, we have content, community and coaching to educate, inspire, empower and support you to feel the best you can.</p>Call to Action 3<p>Even if your symptoms are just mild or not really bothering you too much, there’s lots of things you could do to improve things.</p><p>Wherever you are on your hormone journey, whether you’re pre, peri or post menopausal, you don’t want to leave hormone imbalances to get worse!</p><p>It’s important to make sure you are looking after your hormones as best you can so that you not only feel better day to day, but you’ll be in better shape as you get older.</p><p>The great news is that by making some small changes to your diet, lifestyle and supplements, you can help to rebalance your main Feisty 4 hormones and really make a difference to how you feel.</p><p>Whether you are looking for a bit of help or advice to help with your symptoms OR you want to go deeper and get personalised support, we've got you covered!</p><p>Take a look at the different ways we can support you;</p><p><br />* <strong>Free Resources</strong> (including the Free <strong><em><a href="https://happyhormonesforlife.com/free-guide/" />Hormone Balancing Guide</a>, <a href="https://happyhormonesforlife.com/podcast">Podcast</a></em></strong> and <strong><em><a href="https://www.facebook.com/groups/thehormoneconnection/" />Facebook Group</a></em></strong></p><p>* <strong>Self Help</strong> options (including my <strong><em><a href="https://happyhormonesforlife.com/book-info">book</a></em></strong> and my <strong><em><a href="https://happyhormonesforlife.com/30days">online programme</a>)</em></strong></p><p><br /><strong>* Work with Us </strong>- if you have other symptoms that weren’t mentioned here or you would like to optimise your health even further and get to 100%, please <strong><em><a href="https://happyhormonesforlife.com/contact">click here</a></em></strong> to request more information on our testing and 1-1 support.</p><p>Whatever your budget, we have content, community and coaching to educate, inspire, empower and support you to feel the best you can.</p>Call to Action 4<p>You are in the estimated 20% of women who don’t experience many hormone related symptoms, whether that’s through luck, genetics or due to the great things you are doing for your health, your hormones seem nicely happy!</p><p>Whether you’re pre, peri or post menopausal, you seem to be in a good place with your hormones.</p><p>However do make sure it stays that way! It’s important to make sure you are looking after your hormones as best you can so that you stay nicely balanced as you get older.</p><p>Wherever you are on your hormone or health journey, whether you are looking for a bit of help or advice to help with your symptoms OR you want to go deeper and get personalised support, we've got you covered!</p><p>Take a look at the different ways we can support you;</p><p><br />* <strong>Free Resources</strong> (including the Free <strong><em><a href="https://happyhormonesforlife.com/free-guide/" />Hormone Balancing Guide</a>, <a href="https://happyhormonesforlife.com/podcast">Podcast</a></em></strong> and <strong><em><a href="https://www.facebook.com/groups/thehormoneconnection/" />Facebook Group</a></em></strong></p><p>* <strong>Self Help</strong> options (including my <strong><em><a href="https://happyhormonesforlife.com/book-info">book</a></em></strong> and my <strong><em><a href="https://happyhormonesforlife.com/30days">online programme</a>)</em></strong></p><p><br /><strong>* Work with Us </strong>- if you have other symptoms that weren’t mentioned here or you would like to optimise your health even further and get to 100%, please <strong><em><a href="https://happyhormonesforlife.com/contact">click here</a></em></strong> to request more information on our testing and 1-1 support.</p><p>Whatever your budget, we have content, community and coaching to educate, inspire, empower and support you to feel the best you can.</p>Topic 1 Detailed Text for 0-33%<p>d</p>Topic 1 Detailed Text for 34-66%<p>d</p>Topic 1 Detailed Text for 67-100%<p>d</p>Topic 2 Detailed Text for 0-33%Topic 2 Detailed Text for 34-66%Topic 2 Detailed Text for 67-100%Topic 3 Detailed Text for 0-33%<p>d</p>Topic 3 Detailed Text for 34-66%<p>d</p>Topic 3 Detailed Text for 67-100%<p>d</p>Topic 4 Detailed Text for 0-33%Topic 4 Detailed Text for 34-66%Topic 4 Detailed Text for 67-100%Topic 5 Detailed Text for 0-33%Topic 5 Detailed Text for 34-66%Topic 5 Detailed Text for 67-100%Topic 6 Detailed Text for 0-33%Topic 6 Detailed Text for 34-66%Topic 6 Detailed Text for 67-100%Topic 7 Detailed Text for 0-33%<p>d</p>Topic 7 Detailed Text for 34-66%<p>d</p>Topic 7 Detailed Text for 67-100%<p>d</p>Topic 8 Detailed Text for 0-33%<p>d</p>Topic 8 Detailed Text for 34-66%<p>d</p>Topic 8 Detailed Text for 67-100%<p>d</p>Topic 9 Detailed Text for 0-33%Topic 9 Detailed Text for 34-66%Topic 9 Detailed Text for 67-100%Topic 1 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 2 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic.Topic 3 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 4 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic.Topic 5 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic.Topic 6 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic.Topic 7 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 8 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 9 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic.TestimonialsTestimonial 1<p>"I highly recommend Happy Hormones as the best lifestyle you could lead whatever your age. From the outset I looked at this programme as medicine and I can honestly say its the best thing I have ever done. The programme is very well researched and practiced and the support from Nicki and her Facebook family is great. The weight loss is a bonus to a new way of life that has let me be the best I can ever be. I am forever grateful to Nicki and can’t believe how amazing I feel every day. My husband thinks he has a new woman!!!"</p><p><em>- </em><em>SONJA BELCHERE</em></p>Testimonial 2<p>"I sought help from Nicki for my constant fatigue and feelings of stress. I followed her suggested plan and really noticed the difference in my energy levels. She also gave me some excellent techniques in dealing with stress. She is incredibly approachable and puts you immediately at ease. Overall, I feel a significant change in my life thanks to Nicki's advice and would highly recommend her and the Happy Hormones programmes."</p><p><em>- MICHELLE FARR</em></p>Overall Total NumberAdd in ALL questions below. This will simply add up all questions and give a total number of points for all. Overall Current PercentageCreation note: Change "40" to the number of total points available in this quiz. E.g. Total of 6 questions is 4x6 = "24". Total of 8 questions is 4x8 = "32". etc All topics have 100% scored - MessageDont change Label Final score is LowDo not edit me. Final score is MediumDo not edit me. Final score is HighDo not edit me. Key Area(s) of Improvement Title