The Brave Method Quiz

Discover the best intermittent fasting routine for you.

If you already practice intermittent fasting or you are interested in giving it a go then take our quiz. The Brave Method supports the incredible anti- ageing benefits of intermittent fasting which include fat loss, enhanced focus + increased energy levels.


Takes less than 5 minutes.


Read each definition, then click on the most appropriate answer.

There are no right or wrong choices.